(Whole Wheat Tortilla Soup)
1 lb ground beef
1 cup cooked whole wheat
1/2 medium onion
1 tsp garlic powder
1 tsp. salt
1 tsp. cumin
4 cups water
1 (16 oz) can corn
1 (16 oz) can green bean
1 (16 oz) can kidney beans
12 tortillas, cut & fried avocado

Combine ground beef and cooked whole wheat (see separate directions for cooked wheat). Brown ground beef. Mix in diced onion and sprinkle with spices. Stir until onion appears clear. Add 4 cups water, bring to boil. Add vegetables. Simmer for 30 min or more.
Cut up tortillas into strips. Fry in oil.
Place tortilla strips in bottom of bowl and serve soup over tortilla strips.
Garnish with slices of avocado & hot sauce.