4 diced (cooked) boneless, skinless, chicken breast (abt 1 cup)
2 stalks celery, diced
2 tablespoons sliced green onion
1/4 cup diced sweet, crisp apple
1/2 Cup craisins
3 whole green onions, chopped
2 cups grapes, halved
1/2 Cup light mayonnaise
1/2 Cup light sour cream or yogurt
1/2 Cup half and half
optional: 1/2-1 Tablespoon chopped fresh parsley or cilantro
1/2 Tablespoon brown sugar
juice of 1 lemon
1/2 Cup toasted sliced almonds or walnuts
salt and pepper to taste

Grill and dice chicken breast and combine with celery, onion, apple, craisins, and grapes. Stir together remaining ingredients except almonds to make dressing. Mix into salad. If possible, chill for an hour or so before eating. Before serving, mix in nuts.