Country of origin: Colombia

1 pound beef (ground or stewing)
1 large beef bone
2 1/2 quarts water
1 onion
3 sliced carrots
1 clove garlic, minced
1/2 cup whole wheat (soaked in hot water overnight)
2 Tablespoons salt
2 potatoes peeled & cubed
1 cup fresh or frozen peas

Combine the beef, bone, water, onion, carrot, and garlic in a deep saucepan. Bring to a boil and skim the top carefully. Cook over medium heat for 1 hour. Add the cooked whole wheat stirring constantly. Cook over low heat for 30 minutes longer. Add the salt, potatoes, and peas. Cook for 20 minutes or until the potatoes are tender. The meat should be cut into small pieces and served in the soup.