3 lbs chicken [or 1 lb ground beef]
1 cup cooked whole wheat
1/2 onion
16 oz tomato sauce
1 tsp garlic powder
1 tsp chili powder
1/2 tsp. salt dash cayenne pepper
1 lb Monterey Jack cheese
1 lb cheddar cheese

Boil chicken at a high boil for 30 minutes. Skin, bone, and shred with fork. Stir in cooked whole wheat. (see separate recipe for cooked wheat) [If using beef, brown ground beef with cooked whole wheat, drain fat. ] Combine meat with onion. Heat tomato sauce and spices. Grate and combine cheeses. Heat tortilla on skillet, fill with 2 tablespoon filling and some cheese. If too much filling is used, they don’t stay rolled. Roll and place in 9×13 casserole. Pour tomato sauce on top and additional cheese. Optional: garnish with black olives. Bake for 30 min, at 350 covered with foil.