from the kitchen of Kay Edman

These were deliciously healthy pancakes served at one of our Missionary
Training Breakfasts at Historic Kirtland.

1 Cup whole wheat flour
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
2 Tablespoons apple juice
1 large egg white
1/2 teaspoon vanilla
1 Cup buttermilk

Combine flour, baking soda, and cinnamon. In separate bowl, mix juice, egg
white, vanilla, and milk. Pour into flour mixture and stir just until no flour
is visible. Pour about 1/4 cup of batter onto hot griddle. Turn when sides are
slightly dry and bubbles appear. Flip and cook other side. Makes about 8
pancakes.  Serve with applesauce pancake
topping. (see recipe)